Overcoming worry and generalised anxiety disorder /
Freeston, Mark,
Overcoming worry and generalised anxiety disorder / Mark Freeston, Kevin Meares. - Second edition. - London : Robinson, 2015. - 444 pages ; 20 cm.
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
9781472107428 (pbk.) : Đ12.99
Anxiety disorders--Treatment--Popular works.
Cognitive therapy--Popular works.
Overcoming worry and generalised anxiety disorder / Mark Freeston, Kevin Meares. - Second edition. - London : Robinson, 2015. - 444 pages ; 20 cm.
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
9781472107428 (pbk.) : Đ12.99
Anxiety disorders--Treatment--Popular works.
Cognitive therapy--Popular works.