The self-care project / Self-care project :
Hardy, Jayne,
The self-care project / Self-care project : how to let go of frazzle and make time for you. Jayne Hardy. - 189 pages : illustrations ; 21 cm.
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.
9781409177586 1409177580
Self-care, Health.
Self-actualization (Psychology).
158
The self-care project / Self-care project : how to let go of frazzle and make time for you. Jayne Hardy. - 189 pages : illustrations ; 21 cm.
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.
9781409177586 1409177580
Self-care, Health.
Self-actualization (Psychology).
158