Mental well-being and mindfulness / For ages 9-12 years.
Wheatcroft, Ryan,
Mental well-being and mindfulness / Ryan Wheatcroft, Katie Woolley. - 32 pages : colour illustrations ; 24 cm. - Healthy me. . - Healthy me. .
Includes bibliographical references and index.
Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.
For ages 9-12 years.
9781526305633
Mindfulness (Psychology)--Children's nonfiction.
Mental health--Children's nonfiction.
158.1/3
Mental well-being and mindfulness / Ryan Wheatcroft, Katie Woolley. - 32 pages : colour illustrations ; 24 cm. - Healthy me. . - Healthy me. .
Includes bibliographical references and index.
Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.
For ages 9-12 years.
9781526305633
Mindfulness (Psychology)--Children's nonfiction.
Mental health--Children's nonfiction.
158.1/3