Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps /
Smith, Ian, 1969-
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith. - First edition. - xi, 220 pages ; 20 cm.
"Get the secrets of a clean & lean mind-set"--Cover. Includes index.
Unlock Your Motivation -- The Genius of Goal Setting -- Choose the Right Plan for You -- Crush the Cravings -- Boost Your Confidence -- Build a Winning Environment -- Fix Your Food Relationship. 1. 2. 3. 4. 5. 6. 7.
Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!
9781250244802 28.40
Weight loss--Psychological aspects.
Motivation (Psychology).
613.25
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith. - First edition. - xi, 220 pages ; 20 cm.
"Get the secrets of a clean & lean mind-set"--Cover. Includes index.
Unlock Your Motivation -- The Genius of Goal Setting -- Choose the Right Plan for You -- Crush the Cravings -- Boost Your Confidence -- Build a Winning Environment -- Fix Your Food Relationship. 1. 2. 3. 4. 5. 6. 7.
Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!
9781250244802 28.40
Weight loss--Psychological aspects.
Motivation (Psychology).
613.25