MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02113cam a2200385Mi 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1054887820 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20190312135331.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180104s2018 enka e b 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781631065705 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
163106570X |
| 029 0# - (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000063976684 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1054887820 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AU@ |
| Language of cataloging |
eng |
| Transcribing agency |
AU@ |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
615.535 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| 9 (RLIN) |
224088 |
| Personal name |
Choukas-Bradley, Melanie, |
| Relator term |
author. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The joy of forest bathing : |
| Remainder of title |
reconnect with wild places & rejuvenate your life / |
| Statement of responsibility, etc |
Melanie Choukas-Bradley ; illustrations by Lieke van der Vorst. |
| 264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacture |
Rock Point, |
| Date of production, publication, distribution, manufacture, or copyright notic |
2018. |
| 264 #4 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
|---|
| Date of production, publication, distribution, manufacture, or copyright notic |
©2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
127 pages : |
| Other physical details |
colour illustrations ; |
| Dimensions |
22 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. The Joy of Forest Bathing invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine; 2. Deep breathing and nature connection through a series of quiet activities or "invitations"; 3.Transitioning back to your daily life. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Forest reserves |
| General subdivision |
Therapeutic use. |
| 9 (RLIN) |
224090 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Forests and forestry |
| General subdivision |
Health aspects. |
| 9 (RLIN) |
224091 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Trees |
| General subdivision |
Therapeutic use. |
| 9 (RLIN) |
224092 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
80844 |
| Topical term or geographic name as entry element |
Nature, Healing power of. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mind and body. |
| 9 (RLIN) |
70921 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Forests and forestry |
| General subdivision |
Therapeutic use. |
| 9 (RLIN) |
224093 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Vorst, Lieke van der, |
| Relator term |
illustrator. |
| 9 (RLIN) |
224089 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Nonfiction |