The book of knowing : (Pūkete tau 185047)
[ tiro kōkau ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01753aam a2200241 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | NZHWP |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20191210092538.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 181128s2019 nz a 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781988547107 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | NZHWP |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) | |
| Classification number | 152.46 SMI |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| 9 (RLIN) | 105218 |
| Personal name | Smith, Gwendoline, |
| Dates associated with a name | 1955- |
| Relator term | author. |
| 245 14 - TITLE STATEMENT | |
| Title | The book of knowing : |
| Remainder of title | know how you think, change how you feel / |
| Statement of responsibility, etc | Gwendoline Smith AKA Doctor Know. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Revised edition. |
| 264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice | |
| Place of production, publication, distribution, manufacture | Auckland, New Zealand : |
| Name of producer, publisher, distributor, manufacture | Allen & Unwin, |
| Date of production, publication, distribution, manufacture, or copyright notic | 2019. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 192 pages : |
| Other physical details | illustrations ; |
| Dimensions | 20 cm. |
| 500 ## - GENERAL NOTE | |
| General note | Originally published in 2017. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Learn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's going on when you are feeling overwhelmed, anxious and confused. Originally aimed at young people, this book works for anyone because it helps you work out what is going on in your mind and how you can take control of your feelings. It's relevant whether you have a diagnosed condition or whether you are just experiencing life as too difficult right now. Based on the school of Cognitive Behavioural Therapy this is scientific and logic-based, but also straight-forward and practical. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Cognitive therapy. |
| 9 (RLIN) | 49054 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Behaviour therapy. |
| 9 (RLIN) | 229276 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress management. |
| 9 (RLIN) | 38632 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Nonfiction |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date checked out | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Not Withdrawn | Dewey Decimal Classification | Not Damaged | Nonfiction | Pātea LibraryPlus | Pātea LibraryPlus | Nonfiction | 22/01/2019 | 29 | 16.24 | 7 | 3 | 616.852 | I2186033 | 20/01/2024 | 12/01/2024 | 24.99 | 22/01/2019 | Nonfiction | ||
| Not Withdrawn | Dewey Decimal Classification | Not Damaged | Children's nonfiction | Stratford | Stratford | Children's | 22/01/2019 | Allen and Unwin | 24.99 | 11 | 11 | 616.852 SMI | A00829714 | 02/09/2023 | 08/02/2023 | 17.86 | 22/01/2019 | Children's nonfiction |