The book of knowing : (Record no. 185047)

000 -LEADER
fixed length control field 01753aam a2200241 4500
003 - CONTROL NUMBER IDENTIFIER
control field NZHWP
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20191210092538.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 181128s2019 nz a 000 0 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781988547107
Qualifying information paperback
040 ## - CATALOGING SOURCE
Transcribing agency NZHWP
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 152.46 SMI
100 1# - MAIN ENTRY--PERSONAL NAME
9 (RLIN) 105218
Personal name Smith, Gwendoline,
Dates associated with a name 1955-
Relator term author.
245 14 - TITLE STATEMENT
Title The book of knowing :
Remainder of title know how you think, change how you feel /
Statement of responsibility, etc Gwendoline Smith AKA Doctor Know.
250 ## - EDITION STATEMENT
Edition statement Revised edition.
264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice
Place of production, publication, distribution, manufacture Auckland, New Zealand :
Name of producer, publisher, distributor, manufacture Allen & Unwin,
Date of production, publication, distribution, manufacture, or copyright notic 2019.
300 ## - PHYSICAL DESCRIPTION
Extent 192 pages :
Other physical details illustrations ;
Dimensions 20 cm.
500 ## - GENERAL NOTE
General note Originally published in 2017.
520 ## - SUMMARY, ETC.
Summary, etc Learn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's going on when you are feeling overwhelmed, anxious and confused. Originally aimed at young people, this book works for anyone because it helps you work out what is going on in your mind and how you can take control of your feelings. It's relevant whether you have a diagnosed condition or whether you are just experiencing life as too difficult right now. Based on the school of Cognitive Behavioural Therapy this is scientific and logic-based, but also straight-forward and practical.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Cognitive therapy.
9 (RLIN) 49054
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Behaviour therapy.
9 (RLIN) 229276
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
9 (RLIN) 38632
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type Non Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Permanent Location Current Location Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type
Not Withdrawn     Not Damaged   Non Fiction Pātea LibraryPlus Pātea LibraryPlus Non Fiction 22/01/2019 29 16.24 5 3 616.852 I2186033 21/05/2021 14/04/2021 24.99 22/01/2019 Non Fiction
Not Withdrawn     Not Damaged   Children's Non Fiction Stratford Stratford Children's 22/01/2019 Allen and Unwin 24.99 5 2 616.852 SMI A00829714 17/11/2020 09/11/2020 17.86 22/01/2019 Junior Non Fiction

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