MARC details
| 000 -LEADER |
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| fixed length control field |
02405cam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
635915 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
QMBC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20220516104842.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
170210s2017 xxua grf |00 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781621063049 |
| Qualifying information |
paperback |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
NZHWP |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
616.8521 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Harper, Faith G., |
| Relator term |
author. |
| 9 (RLIN) |
259781 |
| 245 10 - TITLE STATEMENT |
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| Title |
Unf*ck your brain : |
| Remainder of title |
using science to get over anxiety, depression, anger, freak-outs, and triggers / |
| Statement of responsibility, etc |
Faith Harper. |
| 246 ## - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Unfuck your brain |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 264 #4 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
|---|
| Date of production, publication, distribution, manufacture, or copyright notic |
©2017. |
| 264 #1 - Production, Publication, Distribution, Manufacture, and Copyright Notice |
|---|
| Place of production, publication, distribution, manufacture |
Portland, Oregon : |
| Name of producer, publisher, distributor, manufacture |
Microcosm Publishing, |
| Date of production, publication, distribution, manufacture, or copyright notic |
2017. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
191 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
18 cm. |
| 336 ## - CONTENT TYPE |
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| Content type term |
still image |
| Content type code |
sti |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Introduction -- How our brains get fucked -- How trauma rewires the brain -- Unfuck your brain -- Getting better: retrain your brain -- Getting (professional) help: treatment options -- Anxiety -- Anger -- Addiction -- Depression -- The importance of honoring grief -- Conclusion: the new normal. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers. Our brains do their best to help us out, but every so often they can be real assholes—having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes—especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder). |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Post-traumatic stress disorder |
| General subdivision |
Treatment |
| 9 (RLIN) |
79034 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| 9 (RLIN) |
38632 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mental health. |
| 9 (RLIN) |
59384 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Psychotherapy. |
| 9 (RLIN) |
49053 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety disorders |
| General subdivision |
Treatment. |
| 9 (RLIN) |
206665 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) |
| General subdivision |
Prevention |
| 9 (RLIN) |
17076 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Nonfiction |