MARC details
000 -LEADER |
fixed length control field |
02246cam a2200313 a 4500 |
001 - CONTROL NUMBER |
control field |
000041268037 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
AuCNLKIN |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20210511060631.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
070205s2007 nyu 001 0 eng |
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
LC control number |
2007005090 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781593851286 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1593851286 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781593854492 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1593854498 |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
DLC |
Transcribing agency |
HWP |
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
362.2/5 |
Edition number |
22 |
245 04 - TITLE STATEMENT |
Title |
The mindful way through depression : |
Remainder of title |
freeing yourself from chronic unhappiness / |
Statement of responsibility, etc |
Mark Williams ... [et al.]. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
Place of publication, distribution, etc |
New York : |
Name of publisher, distributor, etc |
Guilford Press, |
Date of publication, distribution, etc |
c2007. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
viii, 273 p. ; |
Dimensions |
24 cm. + |
Accompanying material |
1 computer laser optical disc (4 3/4 in.) |
500 ## - GENERAL NOTE |
General note |
"Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn"--Title on CD-ROM. |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc |
Includes bibliographical references and index. |
505 0# - FORMATTED CONTENTS NOTE |
Formatted contents note |
Introduction : tired of feeling so bad for so long -- 1. "Oh, no, here I go again" : why unhappiness won't let go -- 2. The healing power of awareness : making a shift to freedom -- 3. Cultivating mindfulness : a first taste -- 4. The breath : gateway to awareness -- 5. A different kind of knowing : sidestepping the ruminative mind -- 6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- 7. Befriending our feelings -- 8. Seeing thoughts as creations of the mind -- 9. Mindfulness in everyday life : taking a breathing space -- 10. Fully alive : freeing yourself from chronic unhappiness -- 11. Bringing it all together : weaving the mindfulness program into your life. |
520 1# - SUMMARY, ETC. |
Summary, etc |
"In Mindful Way through Depression, four experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."--BOOK JACKET. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
9 (RLIN) |
39453 |
Topical term or geographic name as entry element |
Depression, Mental. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Attention. |
9 (RLIN) |
59363 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Happiness. |
9 (RLIN) |
39026 |
700 1# - ADDED ENTRY--PERSONAL NAME |
9 (RLIN) |
101947 |
Personal name |
Williams, J. Mark G., |
Relator term |
author. |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |
Koha item type |
Nonfiction |