The mindful way through depression : (Pūkete tau 67125)

MARC details
000 -LEADER
fixed length control field 02246cam a2200313 a 4500
001 - CONTROL NUMBER
control field 000041268037
003 - CONTROL NUMBER IDENTIFIER
control field AuCNLKIN
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20210511060631.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 070205s2007 nyu 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2007005090
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781593851286
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1593851286
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781593854492
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1593854498
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency HWP
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 362.2/5
Edition number 22
245 04 - TITLE STATEMENT
Title The mindful way through depression :
Remainder of title freeing yourself from chronic unhappiness /
Statement of responsibility, etc Mark Williams ... [et al.].
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New York :
Name of publisher, distributor, etc Guilford Press,
Date of publication, distribution, etc c2007.
300 ## - PHYSICAL DESCRIPTION
Extent viii, 273 p. ;
Dimensions 24 cm. +
Accompanying material 1 computer laser optical disc (4 3/4 in.)
500 ## - GENERAL NOTE
General note "Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn"--Title on CD-ROM.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction : tired of feeling so bad for so long -- 1. "Oh, no, here I go again" : why unhappiness won't let go -- 2. The healing power of awareness : making a shift to freedom -- 3. Cultivating mindfulness : a first taste -- 4. The breath : gateway to awareness -- 5. A different kind of knowing : sidestepping the ruminative mind -- 6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- 7. Befriending our feelings -- 8. Seeing thoughts as creations of the mind -- 9. Mindfulness in everyday life : taking a breathing space -- 10. Fully alive : freeing yourself from chronic unhappiness -- 11. Bringing it all together : weaving the mindfulness program into your life.
520 1# - SUMMARY, ETC.
Summary, etc "In Mindful Way through Depression, four experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."--BOOK JACKET.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
9 (RLIN) 39453
Topical term or geographic name as entry element Depression, Mental.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Attention.
9 (RLIN) 59363
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Happiness.
9 (RLIN) 39026
700 1# - ADDED ENTRY--PERSONAL NAME
9 (RLIN) 101947
Personal name Williams, J. Mark G.,
Relator term author.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Nonfiction
Ngā puringa
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Use restrictions Not for loan Collection code Home library Current library Shelving location Date acquired Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type
Not Withdrawn   Dewey Decimal Classification Not Damaged Available   Nonfiction Ōpunakē LibraryPlus Ōpunakē LibraryPlus Nonfiction 22/09/2011 35.24 6 3 362.25 I2105386 08/09/2021 13/08/2021 35.24 22/09/2011 Nonfiction

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