The everything guide to adrenal fatigue : revive energy, boost immunity, and improve concentration for a happy stress-free life / Maggie Luther.

"Includes more than 130 revitalizing recipes"--cover.

Includes bibliographical references (p. 280-283) and index.

The top 10 facts about healing adrenal fatigue -- Introduction -- The adrenal glands -- Your response to stress matters -- How your stress is affecting your health -- Do I have adrenal fatigue? -- Signs and symptoms of adrenal fatigue -- Obtaining an accurate diagnosis -- Healing adrenal fatigue: starting with the basics -- Food matters, and so does your digestion -- Lifestyle changes -- The many faces of healing adrenal fatigue -- Healing adrenal fatigue and MSS1-MSS3 treatment protocols -- Smoothies -- Juices -- Breakfast -- Lunch -- Dinner -- Sauces, dips, and marinades -- Stews and soups -- Salads -- Vegetables -- Snacks -- Desserts.

A flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue, and it affects the adrenal glands' ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems. Luther helps you to identify symptoms, and create a personalized nutrition plan to help return your body to a state of balance and health.