2,100 Asanas : the complete yoga poses / Daniel Lacerda, Founder of Mr. Yoga, Inc.

Nā:

Lacerda, Daniel (Yoga teacher)

Momo rauemi: Text

TextKaiwhakaputa:New York : Black Dog & Leventhal, 2015.Whakaahuatanga: 436 pages : colour illustrations ; 26 cmISBN:

9781631910104 (hardback)
1631910108 (hardback)

Tētahi atu taitaia:

Twenty-one hundred Asanas
Two thousand and one hundred Asanas
2100 Asanas

Ngā marau:

DDC classification:

613.7/046 23

LOC classification:

RA781.7 .L33 2015

Other classification:

HEA025000 | HEA007000

Summary: "The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"--

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Stratford Nonfiction	Nonfiction	613.7 LAC (Tirotirohia te whatanga(Opens below))	Wātea		A00760504

Ngā puringa katoa: 0

Includes index.

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"--

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