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The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers.

Nā: Momo rauemi: TextTextKaiwhakaputa:Oakland, CA : New Harbinger Publications, ©2009.Whakaahuatanga: xiv, 197 pages ; 23 cmISBN:
  • 9781572246508
  • 1572246502
Ngā marau: DDC classification:
  • 158.2 22
LOC classification:
  • BF575.B3 F55 2009
Contents:
pt. 1. Starting from where you are -- pt. 2. Coming home to yourself -- pt. 3. Caring for yourself mindfully -- pt. 4. Interpersonal mindfulness.
Summary: Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tūnga Rā oti Waeherepae Ngā puringa tuemi
Nonfiction Ōpunakē LibraryPlus Nonfiction Nonfiction 158.2 (Tirotirohia te whatanga(Opens below)) Wātea I2155483
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Includes bibliographical references.

pt. 1. Starting from where you are -- pt. 2. Coming home to yourself -- pt. 3. Caring for yourself mindfully -- pt. 4. Interpersonal mindfulness.

Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

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