The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers.
Momo rauemi: TextKaiwhakaputa:Oakland, CA : New Harbinger Publications, ©2009.Whakaahuatanga: xiv, 197 pages ; 23 cmISBN:- 9781572246508
- 1572246502
- 158.2 22
- BF575.B3 F55 2009
Contents:
Summary: Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.
pt. 1. Starting from where you are -- pt. 2. Coming home to yourself -- pt. 3. Caring for yourself mindfully -- pt. 4. Interpersonal mindfulness.
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Ōpunakē LibraryPlus Nonfiction | Nonfiction | 158.2 (Tirotirohia te whatanga(Opens below)) | Wātea | I2155483 |
Ngā puringa katoa: 0
Includes bibliographical references.
pt. 1. Starting from where you are -- pt. 2. Coming home to yourself -- pt. 3. Caring for yourself mindfully -- pt. 4. Interpersonal mindfulness.
Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.
There are no comments on this title.
Takiuru ki tō pūkete to post a comment.