Image from Coce

The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep better every night / Robert S. Rosenberg, D.O., F.C.C.P.

Nā: Momo rauemi: TextTextKaiwhakaputa:Beverly, Massachusetts : Fair Winds Press, an imprint of Quarto Publishing Group USA Inc., c2016.Whakaahuatanga: 160 pages ; 24 cmISBN:
  • 9781592337248
  • 1592337244
Tētahi atu taitaia:
  • Sleep solutions for stress and anxiety
  • Combat stress and sleep better every night
Ngā marau: DDC classification:
  • 616.8/498 23
Summary: "Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health"--
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
Star ratings
    Average rating: 0.0 (0 votes)
Ngā puringa
Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tūnga Rā oti Waeherepae Ngā puringa tuemi
Nonfiction Eltham LibraryPlus Nonfiction Nonfiction 616.8498 (Tirotirohia te whatanga(Opens below)) I takina atu 20/03/2024 i2180394
Nonfiction Stratford Nonfiction Nonfiction 616.8498 ROS (Tirotirohia te whatanga(Opens below)) Wātea A00789442
Ngā puringa katoa: 0

"Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health"--

There are no comments on this title.

to post a comment.

©South Taranaki District Council

Contact us