The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small, Gigi Vorgan.

Nā:

Small, Gary, 1951- [author.]

Kaituhi:

Vorgan, Gigi, 1958- [author.]

Momo rauemi: Text

TextWhakaahuatanga: ix, 294 pages : illustrations ; 22 cmISBN:

9780761172222
076117222X

Ngā marau:

DDC classification:

616.8/31 23

LOC classification:

RC523.2 .S62 2012

NLM classification:

WT 155

Contents:

Prevention is today's best defense -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neurons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life -- Bonus chapter: New resources.

Summary: "The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	616.831 (Tirotirohia te whatanga(Opens below))	Wātea		I2160141

Ngā puringa katoa: 0

"Updated to include the latest scientific research"--Cover.

Includes bibliographical references (pages 255-274) and index.

"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.

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