15-minute fitness / stretching workout by Suzanne Martin, calorie burn workout by Efua Baker.

Nā:

Martin, Suzanne (Suzanne C.) [author.]

Kaituhi:

Baker, Efua [author.]

Momo rauemi: Text

TextSeries: DK try it!Whakaahuatanga: 192 pages : colour illustrations ; 24 cmISBN:

9780241282885
0241282888

Tētahi atu taitaia:

Fifteen minute fitness

Ngā marau:

DDC classification:

613.71 23

Summary: 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	613.71 (Tirotirohia te whatanga(Opens below))	Wātea		I2165075

Ngā puringa katoa: 0

Tirotiro ana Hāwera LibraryPlus Ngā whatanga, Shelving location: Nonfiction, Collection: Nonfiction Close shelf browser (Hides shelf browser)

Tōmua								Panuku
Tōmua	613.7046 Beyond hot yoga : on patterns, practice, and movement : with an illustrated guide to a new ritualized yoga sequence /	613.7046 Wild kilted yoga : flow and feel free /	613.71 The HIIT advantage : high-intensity workouts for women / High intensity interval training advantage	613.71 15-minute fitness / Fifteen minute fitness	613.71 Exercised : the science of physical activity, rest and health /	613.71 Pilates for everyone : 50 poses for every type of body / Pilates for everyone : 50 poses for every type of body. Fifty poses for every type of body.	613.71 Your mind builds your body : unlock your potential with biohacking and strength training /	Panuku

"8 quick and easy workouts, strengthen and tone, improve core fitness, fat-burning aerobic workouts" -- Cover.

"Material in this publication was previously published by DK in 15 Minute Stretching Workout, 2010; 15 Minute Calorie Burn Workout, 2010; and 15 Minute Energizing Workout, 2011" -- page 192.

Includes index.

15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.

There are no comments on this title.

to post a comment.