Curvy yoga : love youself & your body a little more each day / Anna Guest-Jelley.

By: Guest-Jelley, Anna [author.]
Material type: TextTextDescription: xv, 224 pages : color illustrations ; 23 cmISBN: 9781454920663 ; 1454920661Subject(s): Yoga -- Psychological aspects | Exercise -- Popular worksDDC classification: 613.7/046 LOC classification: RA781.67 | .G84 2017Summary: "Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose"--
List(s) this item appears in: Caths Friday thoughts
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Hāwera LibraryPlus
Non Fiction
Non Fiction 613.7 (Browse shelf) Available I2173912
Total holds: 0

Includes bibliographical references (pages 219-220) and index.

"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose"--

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