Curvy yoga : love youself & your body a little more each day / Anna Guest-Jelley.

Nā:

Guest-Jelley, Anna [author.]

Momo rauemi: Text

TextWhakaahuatanga: xv, 224 pages : color illustrations ; 23 cmISBN:

9781454920663
1454920661

Ngā marau:

DDC classification:

613.7/046 23

LOC classification:

RA781.67 .G84 2017

Summary: "Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose"--

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	613.7 (Tirotirohia te whatanga(Opens below))	Wātea		I2173912

Ngā puringa katoa: 0

Tirotiro ana Hāwera LibraryPlus Ngā whatanga, Shelving location: Nonfiction, Collection: Nonfiction Close shelf browser (Hides shelf browser)

Tōmua								Panuku
Tōmua	613.69 When the grid fails : easy action steps when facing urban and natural disasters /	613.7 Natural born heroes : the lost secrets of strength and endurance /	613.7 The strength and conditioning bible : how to train like an athlete / How to train like an athlete.	613.7 Curvy yoga : love youself & your body a little more each day /	613.7 The fitness attitude : how to change your behaviour and learn to love keeping fit /	613.7 Fitter, calmer, stronger : a mindful approach to exercise & nutrition /	613.7 Own your morning : reset your A.M. routine to unlock your potential /	Panuku

Includes bibliographical references (pages 219-220) and index.

"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose"--

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