Stratford Library catalog › Details for: Big gal yoga : poses and practices to celebrate your body and empower your life /

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Big gal yoga : poses and practices to celebrate your body and empower your life / Valerie Sagun.

By: Sagun, Valerie [author.]Material type: Text

TextDescription: 202 pages : color illustrations ; 23 cmISBN: 9781580056595 ; 1580056598 ; 1580056601; 9781580056601Subject(s): Hatha yoga | Overweight women -- Health and hygiene | Exercise for women | Physical fitness for womenDDC classification: 613.7/046 LOC classification: RA781.7 | .S24 2017

Contents:

What is yoga? -- Starting your big gal yoga practice -- The 30-day big gal yoga challenge -- You can't change the past; you can change the future.

Summary: "Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga" --Amazon.com.

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Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Non Fiction	Hāwera LibraryPlus Non Fiction	Non Fiction	613.7046 (Browse shelf (Opens below))	Available		I2171657

Total holds: 0

What is yoga? -- Starting your big gal yoga practice -- The 30-day big gal yoga challenge -- You can't change the past; you can change the future.

"Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga" --Amazon.com.

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