Big gal yoga : poses and practices to celebrate your body and empower your life / Valerie Sagun.

By: Sagun, Valerie [author.]
Material type: TextTextDescription: 202 pages : color illustrations ; 23 cmISBN: 9781580056595 ; 1580056598 ; 1580056601; 9781580056601Subject(s): Hatha yoga | Overweight women -- Health and hygiene | Exercise for women | Physical fitness for womenDDC classification: 613.7/046 LOC classification: RA781.7 | .S24 2017
Contents:
What is yoga? -- Starting your big gal yoga practice -- The 30-day big gal yoga challenge -- You can't change the past; you can change the future.
Summary: "Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga" --Amazon.com.
List(s) this item appears in: Caths Friday thoughts
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Hāwera LibraryPlus
Non Fiction
Non Fiction 613.7046 (Browse shelf) Checked out 20/10/2020 I2171657
Total holds: 0

What is yoga? -- Starting your big gal yoga practice -- The 30-day big gal yoga challenge -- You can't change the past; you can change the future.

"Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga" --Amazon.com.

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