Live more happy : scientifically proven ways to lift your mood and your life / Dr Darren Morton.
Momo rauemi: TextWhakaahuatanga: xii, 179 pages ; 23 cmISBN:- 9781925044720
- 152.42
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 158.1 (Tirotirohia te whatanga(Opens below)) | I takina atu | 13/05/2024 | I2176067 |
Includes bibliographical references.
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness.
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