The self-care project / Jayne Hardy.

By: Hardy, Jayne [author.]
Material type: TextTextDescription: 189 pages : illustrations ; 21 cmISBN: 9781409177586; 1409177580Other title: Self-care project : how to let go of frazzle and make time for youSubject(s): Self-care, Health | Self-actualization (Psychology)DDC classification: 158 Summary: Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.
List(s) this item appears in: Mental Health and Wellbeing Adult Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Kaponga LibraryPlus
Non Fiction
Non Fiction 158.1 (Browse shelf) Available I2175405
Total holds: 0

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.

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