Notes on a nervous planet / Matt Haig.

By: Haig, Matt, 1975- [author.]
Material type: TextTextDescription: 310 pages ; 19 cmISBN: 9781786892676; 1786892677; 1786892693; 9781786892690Subject(s): Anxiety disorders | Panic attacks | Mental health | Self-care, Health | Stress managementDDC classification: 616.8522 Summary: The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world? - How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Hāwera LibraryPlus
Non Fiction
Non Fiction 616.8522 (Browse shelf) Available i2180225
Non Fiction Stratford
Non Fiction
Non Fiction 616.8522 HAI (Browse shelf) Available A00825512
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The world is messing with our minds.
Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.

- How can we stay sane on a planet that makes us mad?
- How do we stay human in a technological world?
- How do we feel happy when we are encouraged to be anxious?

After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.

Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century.

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