Resilient : find your inner strength / Rick Hanson with Forrest Hanson.

By:

Hanson, Rick [author]

Contributor(s):

Hanson, Forrest [author.]

Material type: Text

TextDescription: xiv, 278 pages ; 22 cmISBN:

9781846045813
1846045819
9781473557970

Subject(s):

Summary: In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

List(s) this item appears in: Turn the page | Mental Health and Wellbeing Adult Non-Fiction Books

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Non Fiction	Pātea LibraryPlus Non Fiction	Non Fiction	158.1 (Browse shelf(Opens below))	Available		i2194809
Non Fiction	Stratford Non Fiction	Non Fiction	158.1 HAN (Browse shelf(Opens below))	Checked out	02/10/2023	A00815065

Total holds: 0

Includes bibliographical references (pages [259]-269) and index.

In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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