Resilient : find your inner strength / Rick Hanson with Forrest Hanson.

By: Hanson, Rick [author]
Contributor(s): Hanson, Forrest [author.]
Material type: TextTextDescription: xiv, 278 pages ; 22 cmISBN: 9781846045813 ; 1846045819 ; 9781473557970Subject(s): Resilience (Personality trait) | Conduct of lifeSummary: In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
List(s) this item appears in: Turn the page | Mental Health and Wellbeing Adult Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Ōpunakē LibraryPlus
Non Fiction
Non Fiction 158.1 (Browse shelf) Available i2194809
Non Fiction Hāwera LibraryPlus
Non Fiction
Non Fiction 158.1 HAN (Browse shelf) Checked out 23/10/2020 A00815065
Total holds: 0

Includes bibliographical references (pages [259]-269) and index.

In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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