Mental well-being and mindfulness / Ryan Wheatcroft, Katie Woolley.

By: Wheatcroft, Ryan [author,, illustrator.]
Contributor(s): Woolley, Katie [author.]
Material type: TextTextSeries: Healthy me: Description: 32 pages : colour illustrations ; 24 cmISBN: 9781526305633 Subject(s): Mindfulness (Psychology) -- Children's nonfiction | Mental health -- Children's nonfictionDDC classification: 158.1/3 Summary: Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.
List(s) this item appears in: Mental Health and Wellbeing Junior Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Junior Non Fiction Stratford
Children's
Children's Non Fiction 158.1 WHE (Browse shelf) Available A0081866X
Total holds: 0

Includes bibliographical references and index.

Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.

For ages 9-12 years.

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