Image from Coce

Yoga for emotional trauma : meditations and practices for healing pain and suffering / Mary NurrieStearns, Rick NurrieStearns.

Nā: Kaituhi: Momo rauemi: TextTextKaiwhakaputa:Oakland, CA : New Harbinger Publications, c2013.Whakaahuatanga: vi, 204 p. : ill. ; 24 cmISBN:
  • 9781608826421
  • 1608826422
Ngā marau:
Contents:
Healing involves compassion -- Trauma, thoughts, and healing -- Emotional trauma, physiology, and healing -- Healing trauma with a physical practice of yoga -- Paying attention to life in the present moment -- Dealing with physical and emotional pain -- Trauma, difficult life transitions, and the spiritual journey.
Summary: "Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you'll learn why yoga is so effective for dealing with emotional trauma.Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system.Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path"-- Provided by publisher.
Ngā rārangi e kitea ai tēnei tuemi: MY SPIRITUAL NEEDS
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
Star ratings
    Average rating: 0.0 (0 votes)
Ngā puringa
Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tūnga Rā oti Waeherepae Ngā puringa tuemi
Nonfiction Waverley LibraryPlus Nonfiction Nonfiction 613.7046 (Tirotirohia te whatanga(Opens below)) Wātea I2179437
Ngā puringa katoa: 0

Includes bibliographical references (pages 197-204).

Healing involves compassion -- Trauma, thoughts, and healing -- Emotional trauma, physiology, and healing -- Healing trauma with a physical practice of yoga -- Paying attention to life in the present moment -- Dealing with physical and emotional pain -- Trauma, difficult life transitions, and the spiritual journey.

"Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you'll learn why yoga is so effective for dealing with emotional trauma.Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system.Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path"-- Provided by publisher.

Cat. by ARE.

There are no comments on this title.

to post a comment.

©South Taranaki District Council

Contact us