Everyday mindfulness for OCD : tips, tricks & skills for living joyfully / Jon Hershfield, Shala Nicely ; foreword by C. Alec Pollard, PHD.

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Hershfield, Jon [author.]

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Momo rauemi: Text

9781626258921
1626258929

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Everyday mindfulness for obsessive-compulsive disorder

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Summary: This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD), it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humour, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right; leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	616.8522 (Tirotirohia te whatanga(Opens below))	Wātea		I2181542

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Includes bibliographical references (pages [193]-196).

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD), it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humour, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right; leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

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