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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch.

Nā: Momo rauemi: TextTextKaiwhakaputa: Sydney, NSW : Hachette Australia, 2019Whakaahuatanga: 308 pages : illustrations ; 24 cmISBN:
  • 0733641512
  • 9780733641510
Ngā marau: DDC classification:
  • 615.836 23
  • 613.192 23
Summary: Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tūnga Rā oti Waeherepae Ngā puringa tuemi
Nonfiction Eltham LibraryPlus Nonfiction Nonfiction 615.836 (Tirotirohia te whatanga(Opens below)) Wātea i2185941
Nonfiction Stratford Nonfiction Nonfiction 615.836 BIR (Tirotirohia te whatanga(Opens below)) Wātea A00841451
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Includes bibliographical references.

Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.

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