Mantras in motion : manifesting what you want through mindful movement / Erin Stutland.

Includes bibliographical references and index.

Why combine movement with mantras? -- Unearth your desires -- Release resistance -- Change your beliefs -- Take inspired action -- Cultivate courage -- Gather your support system -- Allow and accept what is -- Make space for greatness -- Celebrate!

Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body’s mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras—speaking your desires aloud—manifesting is no longer a purely intellectual exercise or an occasional craft project.