Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.

By: Morton, Kati [author.]
Material type: TextTextPublisher: New York : Da Capo Press, Lifelong Books, 2018Copyright date: �2018Edition: First editionDescription: xiii, 236 pages ; 24 cmISBN: 9780738234991; 0738234990Other title: Subtitle on cover: How to know if you need help & where to find it | Are you okay?Subject(s): Mental health | Mental health -- Miscellanea | Mental illness | Conduct of life | Stress (Psychology) | Behaviour modification | Interpersonal relations | Self-management (Psychology) | Self-defeating behaviorDDC classification: 362.2 | 616.89 LOC classification: RA790 | .M6135 2018
Contents:
What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
Summary: "Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
List(s) this item appears in: Mental Health and Wellbeing Adult Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Hāwera LibraryPlus
Non Fiction
Non Fiction 362.2 (Browse shelf) Available i2187083
Non Fiction Stratford
Teen
Teen Non Fiction 362.2 MOR (Browse shelf) Available A00848770
Total holds: 0

Includes bibliographical references and index.

What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.

"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.

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