Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall.

Nā:

Kendall, Kate [author.]

Momo rauemi: Text

TextKaiwhakaputa: Crows Nest, NSW : Murdoch Books, 2019Whakaahuatanga: 255 pages : illustrations ; 24 cmISBN:

9781760524128
1760524123

Ngā marau:

DDC classification:

613.7046 23

Contents:

Grounding -- Moving meditation : ease and flow -- Joy riding -- Moving meditation : love and light -- Connection -- Moving meditation : cool. calm. collection -- Devotion -- Moving meditation : being of service -- Conclusion.

Summary: A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend. Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life. Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	181.45 (Tirotirohia te whatanga(Opens below))	Wātea		i2187560
Nonfiction	Stratford Nonfiction	Nonfiction	613.704 KEN (Tirotirohia te whatanga(Opens below))	I takina atu	17/04/2024	A00843155

Ngā puringa katoa: 0

"Slow down, Spark joy, Connect"--Cover.

Includes bibliographical references and index.

A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend. Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life. Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.

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