How not to lose it : be the boss of your mental health / Anna Williamson.

By: Williamson, Anna [author.]
Material type: TextTextPublisher: London : Scholastic, 2019Description: 176 pages : illustrations (colour) ; 22 cmISBN: 9781407193144Subject(s): Mental health -- Children's nonfiction | Self-care, Health -- Children's nonfictionDDC classification: 616.89 Summary: The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered include anxiety, depression, relationships, phobias, bullying, peer pressure, self-esteem, and much more.
List(s) this item appears in: Mental Health and Wellbeing Junior Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Junior Non Fiction Hāwera LibraryPlus
Children's
Children's Non Fiction 158 HEALTH (Browse shelf) Available i2189826
Total holds: 0

Includes index.

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered include anxiety, depression, relationships, phobias, bullying, peer pressure, self-esteem, and much more.

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