Beating stress and anxiety / Honor Head ; illustrated by Roberta Terracchio.

By: Head, Honor [author.]
Contributor(s): Terracchio, Roberta [illustrator.]
Material type: TextTextSeries: Head, Honor, Your mind matters: Publisher: London : Franklin Watts, 2019Description: 48 pages : illustrations (chiefly colour) ; 25 cmISBN: 9781445164519; 9781445164526Subject(s): Stress management -- Children's nonfiction | Anxiety disorders -- Treatment -- Children's nonfictionDDC classification: 155.9042 Summary: Aimed at young tweens, this book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
List(s) this item appears in: Mental Health and Wellbeing Junior Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Junior Non Fiction Hāwera LibraryPlus
Children's
Children's Non Fiction 616 HEALTH (Browse shelf) Available I2199304
Junior Non Fiction Ōpunakē LibraryPlus
Children's
Children's Non Fiction 158 HEALTH (Browse shelf) Available I2191202
Total holds: 0

Includes bibliographical references and index.

Aimed at young tweens, this book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

For ages 9+ years.

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