Your brain and body / Honor Head ; [illustrated by Roberta Terracchio].

By: Head, Honor [author.]
Contributor(s): Terracchio, Roberta [illustrator.]
Material type: TextTextSeries: Head, Honor, Your mind matters: Publisher: London : Franklin Watts, 2019Description: 48 pages : illustrations (chiefly colour) ; 25 cmISBN: 9781445164717; 9781445164724; 1445164728Subject(s): Mind and body -- Children's nonfictionDDC classification: 128.2 Summary: Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
List(s) this item appears in: Mental Health and Wellbeing Junior Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Junior Non Fiction Hāwera LibraryPlus
Children's
Children's Non Fiction 616 HEALTH (Browse shelf) Available i2190925
Junior Non Fiction Manaia LibraryPlus
Children's
Children's Non Fiction 616 HEALTH (Browse shelf) Available I2199303
Total holds: 0

Includes bibliographical references and index.

Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

For ages 9+ years.

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