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Your brain and body / Honor Head ; [illustrated by Roberta Terracchio].

Nā: Kaituhi: Momo rauemi: TextTextSeries: Head, Honor, Your mind matters ; Kaiwhakaputa: London : Franklin Watts, 2019Whakaahuatanga: 48 pages : illustrations (chiefly colour) ; 25 cmISBN:
  • 9781445164717
  • 9781445164724
  • 1445164728
Ngā marau: DDC classification:
  • 128.2 23
Summary: Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
Ngā rārangi e kitea ai tēnei tuemi: Mental Health and Wellbeing Junior Non-Fiction Books
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tūnga Rā oti Waeherepae Ngā puringa tuemi
Children's nonfiction Hāwera LibraryPlus Children's Children's nonfiction 616 HEALTH (Tirotirohia te whatanga(Opens below)) Wātea i2190925
Children's nonfiction Ōpunakē LibraryPlus Children's Children's nonfiction 616 HEALTH (Tirotirohia te whatanga(Opens below)) Wātea I2199303
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Includes bibliographical references and index.

Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

For ages 9+ years.

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