The little book of resilience : embracing life's challenges in simple steps / Cheryl Rickman.

By: Rickman, Cheryl [author.]
Material type: TextTextPublisher: London : Gaia, 2019Description: 96 pages : illustrations ; 15 cmISBN: 9781856753975; 1856753972Subject(s): Resilience (Personality trait)Additional physical formats: ebook version :: No titleDDC classification: 155.24
Contents:
What is resilience? -- How to respond -- How to recover -- How to rise.
Summary: Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.
List(s) this item appears in: Mental Health and Wellbeing Adult Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Ōpunakē LibraryPlus
Non Fiction
Non Fiction 158.1 (Browse shelf) Available I2194206
Total holds: 0

What is resilience? -- How to respond -- How to recover -- How to rise.

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.

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