The book of overthinking : how to stop the cycle of worry / Gwendoline Smith.

By: Smith, Gwendoline, 1955- [author.]
Material type: TextTextPublisher: Auckland, New Zealand : Allen & Unwin, 2020Description: 262 pages ; 20 cmContent type: text Carrier type: volumeISBN: 9781988547374 Subject(s): Worry -- Prevention | Anxiety -- Prevention | Cognitive therapySummary: The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your head, using lots of examples and anecdotes, and she offers powerful strategies to help you overcome these issues. Based on Cognitive Behavioural Theory, this book will help you in all the key areas of relationships, work and money.
List(s) this item appears in: Mental Health and Wellbeing Adult Non-Fiction Books
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Item type Current location Collection Call number Status Date due Barcode Item holds
Non Fiction Eltham LibraryPlus
Non Fiction
Non Fiction 616.89 SMI (Browse shelf) Checked out 28/11/2020 A00863263
Total holds: 0

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The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your head, using lots of examples and anecdotes, and she offers powerful strategies to help you overcome these issues. Based on Cognitive Behavioural Theory, this book will help you in all the key areas of relationships, work and money.

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