The worry (less) book : feel strong, find calm and tame your anxiety / Rachel Brian.

Nā:

Brian, Rachel, 1971- [author,, illustrator.]

Momo rauemi: Text

TextKaiwhakaputa: London : Wren & Rook, 2020Whakaahuatanga: 63 pages : illustrations ; 20 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781526362780
1526362783

Ngā marau:

DDC classification:

152.46 23

Summary: This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae
Children's nonfiction	Eltham LibraryPlus Children's	Children's nonfiction	152 HEALTH (Tirotirohia te whatanga(Opens below))	I takina atu	08/05/2024	i2203152
Children's nonfiction	Hāwera LibraryPlus Children's	Children's nonfiction	152 HEALTH (Tirotirohia te whatanga(Opens below))	Wātea		i2203153
Children's nonfiction	Stratford Children's	Children's nonfiction	152.46 BRI (Tirotirohia te whatanga(Opens below))	I takina atu	15/05/2024	A00874781

Ngā puringa katoa: 0

Tirotiro ana Eltham LibraryPlus Ngā whatanga, Shelving location: Children's , Collection: Children's nonfiction Close shelf browser (Hides shelf browser)

Tōmua								Panuku
Tōmua	152 HEALTH Respect : consent, boundaries and being in charge of you /	152 HEALTH Your emotions / For ages 9+ years.	152 HEALTH You can stop bullying : stand by or stand up? / Stand by or stand up?	152 HEALTH The worry (less) book : feel strong, find calm and tame your anxiety /	152 HEALTH My friends /	152 HEALTH What is love? /	152 HEATH Coping with change / For ages 5-7 years.	Panuku

This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

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