The book of feeling blue : understand & manage depression / Gwendoline Smith.
Momo rauemi: TextKaiwhakaputa: Freemans Bay, Auckland : Allen & Unwin, 2023Whakaahuatanga: 316 pages : illustrations ; 20 cmContent type:- text
- still image
- unmediated
- volume
- 9781988547954
- 1988547954
- 616.8527 23
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Eltham LibraryPlus Nonfiction | Nonfiction | 616.8527 (Tirotirohia te whatanga(Opens below)) | Wātea | i2224709 | |||
Nonfiction | Stratford Nonfiction | Nonfiction | 616.852 SMI (Tirotirohia te whatanga(Opens below)) | I takina atu | 30/04/2024 | A0092301X |
How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed? Psychologist Gwendoline Smith answers these questions and many more. She specifically addresses postnatal blues and depression; depression in children, teens and older people; and depression in relation to gender and sexuality. She covers the full range of treatment options, from psychiatry through to natural therapies. With her characteristic humorous approach, examples and anecdotes, Gwendoline offers powerful strategies for addressing these issues.
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