How we grow through what we go through : self-compassion practices for post-traumatic growth / by Christopher Willard, PsyD.

Nā:

Willard, Christopher (Psychologist) [author.]

Momo rauemi: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781683648901
1683648900

Ngā marau:

Additional physical formats: Online version:: How we grow through what we go throughDDC classification:

158.1 23/eng/20220715

LOC classification:

BF637.S4 W4944 2022

Contents:

Wired for resilience -- Your resilient body -- Your resilient mind -- Your resilient heart -- Final thoughts.

Summary: "After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--Summary: Trauma pervades every aspect of our lives, particular in recent years. Post-traumatic growth is not entirely possible but probably. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Eltham LibraryPlus Nonfiction	Nonfiction	158.1 (Tirotirohia te whatanga(Opens below))	Wātea		i2229613

Ngā puringa katoa: 0

Includes bibliographical references.

Wired for resilience -- Your resilient body -- Your resilient mind -- Your resilient heart -- Final thoughts.

"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--

Trauma pervades every aspect of our lives, particular in recent years. Post-traumatic growth is not entirely possible but probably. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover

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