Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse / by Stephanie Moulton Sarkis, PhD.
Momo rauemi: TextKaiwhakaputa: New York : Hachette Go, an imprint of Hachette Books, 2022Copyright date: ©2022Edition: First editionWhakaahuatanga: xvi, 249 pages ; 23 cmContent type:- text
- unmediated
- volume
- 9780306847257
- 0306847256
- 158.2 23/eng/20220303
- BF637.I48 S27 2022
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 158.2 (Tirotirohia te whatanga(Opens below)) | Wātea | i2229906 |
Tirotiro ana Hāwera LibraryPlus Ngā whatanga, Shelving location: Nonfiction, Collection: Nonfiction Close shelf browser (Hides shelf browser)
Includes bibliographical references (pages 231-234) and index.
How did we get here?: What a toxic relationship looks like and how to identify toxic people -- Block contact if you can: How to prevent unwanted contact from a toxic person, and what to do when you can't -- (For)get closure: Why it's hard to find resolution after a toxic relationship, and how to move on without it -- Forgive yourself: How to let go of anger and self-blame -- Establish boundaries: How to protect your interests and put yourself first -- Talk to a professional: How to find and work with a mental health care provider -- Practice self-care: How to make sure your needs are met and build care into your daily routine -- Reconnect: How to rebuild relationships with emotionally healthy people -- Grieve: How to work through loss so you can heal -- Volunteer: How to reclaim your purpose through altruism -- Prevent: How to avoid toxic situations and set yourself up for healthy relationships -- You will heal.
"Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all -- and she is here to help you understand how to move forward. In [this book], Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace" -- Back cover.
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