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Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / Jill Weisenberger MS, RDN, CDCES, CHWC, FAND.

Nā: Momo rauemi: TextTextKaiwhakaputa: Dallas, Texas : BenBella Books, Inc., [2023]Copyright date: ©2018Edition: Second editionWhakaahuatanga: vii, 310 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781637743607
  • 1637743602
Ngā marau: DDC classification:
  • 616.4/6205 23
Contents:
Foreword -- Introduction -- Prediabetes: what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: possible solutions to your common problems -- Appendix B: worksheets and records.
Summary: A guide to using a prediabetes diagnosis to reset your health and set long-term goals.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Pātea LibraryPlus Nonfiction Nonfiction 616.462 (Tirotirohia te whatanga(Opens below)) Wātea i2240705
Nonfiction Stratford Nonfiction Nonfiction 616.462 WEI (Tirotirohia te whatanga(Opens below)) Wātea (Available) A00938310
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Includes bibliographical references and index.

Foreword -- Introduction -- Prediabetes: what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: possible solutions to your common problems -- Appendix B: worksheets and records.

A guide to using a prediabetes diagnosis to reset your health and set long-term goals.

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