Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / Jill Weisenberger MS, RDN, CDCES, CHWC, FAND.
Momo rauemi: TextKaiwhakaputa: Dallas, Texas : BenBella Books, Inc., [2023]Copyright date: ©2018Edition: Second editionWhakaahuatanga: vii, 310 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 9781637743607
- 1637743602
- 616.4/6205 23
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Pātea LibraryPlus Nonfiction | Nonfiction | 616.462 (Tirotirohia te whatanga(Opens below)) | Wātea | i2240705 | |||
Nonfiction | Stratford Nonfiction | Nonfiction | 616.462 WEI (Tirotirohia te whatanga(Opens below)) | Wātea (Available) | A00938310 |
Includes bibliographical references and index.
Foreword -- Introduction -- Prediabetes: what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: possible solutions to your common problems -- Appendix B: worksheets and records.
A guide to using a prediabetes diagnosis to reset your health and set long-term goals.
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