The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimise health / Megan Ramos ; foreword by Dr. Jason Fung.

Includes bibliographical references and index.

With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease. As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome. By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher. Within six months of giving up snacks, adopting a diet high in natural fats and low in carbs, and fasting regularly for short periods, she reversed her metabolic conditions. And she began to counsel other people - especially women - about therapeutic fasting. Today, Ramos has helped over 20,000 people improve their health through intermittent fasting.