Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
Momo rauemi: TextKaiwhakaputa: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]Copyright date: ©2021Whakaahuatanga: 304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cmContent type:- text
- still image
- unmediated
- volume
- 9780801093456
- 0801093457
- 9781540900401
- 1540900401
- Cleaning up your mental mess : Five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
- 616.89/1425 23
- RC489.M55 L43 2021
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 616.89 (Tirotirohia te whatanga(Opens below)) | Wātea | i2233946 |
Includes bibliographical references (pages 297-304).
Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog -- Notes.
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
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