It's just f*cking meditation : how to find yourself, calm your anxiety & manifest the life of your dreams / Bryan Holub.

Includes bibliographic references and index.

Chapter 1. Get your shit together with meditation -- Chapter 2. The struggle bus - why you can't fuckin' meditate -- Chapter 3. Love thyself - on not being an asshole -- Chapter 4. Sit your ass down - the art of posture -- Chapter 5. Breathe, fucker - mastering the breath -- Chapter 6. Get in touch with yo' self - exploring the body -- Chapter 7. Thoughts and feelings? Fuck 'em and feel 'em -- Chapter 8. Affirmations and mantras - the fuckin' power of positive thinking -- Chapter 9. Chant your fuckin' heart out -- Chapter 10. Mudras for fuckers - hand gestures -- Chapter 11. Get your mind right - reprogramming with meditation -- Chapter 12. Manifesting your dreams - let's get this shit done -- Chapter 13. It's just fuckin' meditation - you got this!

"Inhale: peace ; exhale: bullsh*t. Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling. With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you -- or if you've always wanted to try it, but have been too intimidated -- then buckle up, buttercup. Your journey starts here."--Back cover.