I can make you sleep / Paul McKenna ; edited by Hugh Willbourn.
Momo rauemi: TextKaiwhakaputa:London : Bantam, 2009.Whakaahuatanga: 187 p. ; 21 cm. + 1 CD (4 3/4 in.)ISBN:- 9780593055380
- 0593055381
- 616.8498206 22
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tau tārua | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|---|
Nonfiction | Stratford Nonfiction | Nonfiction | 616.8498 MCK (Tirotirohia te whatanga(Opens below)) | 1 | Wātea | A00688067 |
Ngā puringa katoa: 0
Includes index of techniques and exercises.
Shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you can automatically find it easier to get deep restful sleep and improve your overall of quality of your life.
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