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I can make you sleep / Paul McKenna ; edited by Hugh Willbourn.

Nā: Kaituhi: Momo rauemi: TextTextKaiwhakaputa:London : Bantam, 2009.Whakaahuatanga: 187 p. ; 21 cm. + 1 CD (4 3/4 in.)ISBN:
  • 9780593055380
  • 0593055381
Ngā marau: DDC classification:
  • 616.8498206 22
Summary: Shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you can automatically find it easier to get deep restful sleep and improve your overall of quality of your life.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Stratford Nonfiction Nonfiction 616.8498 MCK (Tirotirohia te whatanga(Opens below)) 1 Wātea A00688067
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Includes index of techniques and exercises.

Shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you can automatically find it easier to get deep restful sleep and improve your overall of quality of your life.

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