The stress answer : train your brain to conquer depression and anxiety in 45 days / Frank Lawlis.

By: Lawlis, G. Frank [author.]
Material type: TextTextPublisher: New York : Viking, 2008Description: xvi, 286 p. : ill. ; 24 cmISBN: 9780670019731; 0670019739 Subject(s): Depression, Mental -- Popular works | Anxiety -- Popular works | Neuroplasticity | Stress (Psychology)LOC classification: RC537 | .L39 2008
Contents:
Maria's Story: From Victim to Dragonslayer -- The Technology and Information Revolutions for Brain Revitalization -- Brain Plasticity: The Key to Your Best Future -- The Anxiety Patterns of Confusion and Fear -- The Attention Deficit Stress Storm -- The Obsessive Stress Storm -- The Depressive Stress Storm -- The Chronic Worry Stress Storm: The Silent Killer -- Training Two Brains: Interpersonal Stress Storms -- Gender Stress Storms: Special Edition -- Recognizing Triggers and Resolving Stress Storms -- Training Your Brain Past Aging Stress.
Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises.
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Item type Current location Collection Call number Copy number Status Date due Barcode Item holds
Non Fiction Ōpunakē LibraryPlus
Non Fiction
Non Fiction 616.8527 LAWL (Browse shelf) 1 Available I2086284
Total holds: 0

Includes bibliographical references (p. [271]-274) and index.

1. Maria's Story: From Victim to Dragonslayer -- 2. The Technology and Information Revolutions for Brain Revitalization -- 3. Brain Plasticity: The Key to Your Best Future -- 4. The Anxiety Patterns of Confusion and Fear -- 5. The Attention Deficit Stress Storm -- 6. The Obsessive Stress Storm -- 7. The Depressive Stress Storm -- 8. The Chronic Worry Stress Storm: The Silent Killer -- 9. Training Two Brains: Interpersonal Stress Storms -- 10. Gender Stress Storms: Special Edition -- 11. Recognizing Triggers and Resolving Stress Storms -- 12. Training Your Brain Past Aging Stress.

Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises.

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