Dying of embarrassment : help for social anxiety & phobia / Barbara G. Markway ... [et al.].
Material type:
TextPublication details: Oakland, CA : New Harbinger Publications, 1992.Description: vi, 199 p. ; 23 cmISBN: - 1879237237
- 1879237245
- 616.85/22 20
- RC552.S62 D95 1992
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| Non Fiction | Hāwera LibraryPlus Non Fiction | Non Fiction | 616.8522 DYIN (Browse shelf(Opens below)) | 1 | Available | I2089446 |
Includes bibliographical references (p. [197]-199).
section 1. Understanding social phobia : the fear of disapproval -- 1. The nature of social phobia -- 2. The causes of social phobia -- section 2. Preparing for recovery -- 3. Setting your goals and objectives -- 4. Assessing your fears and developing your recovery plan -- section 3. Learning skills to handle the fear of disapproval -- 5. Handling your body's reaction to fear -- 6. Handling your mind's reaction to fear -- section 4. Facing your fear of disapproval -- 7. Exposure : a method for facing your fears -- 8. Ranking your fears : creating an exposure hierarchy -- 9. Carrying out your exposures -- 10. Principles of successful exposure -- section 5. Other things to consider -- 11. What if I need other skills? -- 12. What if stress interferes with my progress? -- 13. What if I have other problems? -- 14. What if I need greater incentive? -- 15. How do I maintain my progress? -- 16. What if I need medication? -- 17. How do I find professional help? -- 18. Some final comments : future directions.
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