TY  - BOOK
AU  - Hardy,Jayne
TI  - The self-care project
SN  - 9781409177586
U1  - 158 23
KW  - Self-care, Health
KW  - Self-actualization (Psychology)
N2  - Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs
ER  -