Notes on a nervous planet
Haig, Matt
1975-
creator
author.
text
stk
2018
monographic
eng
310 pages ; 19 cm.
The world is messing with our minds.
Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.
- How can we stay sane on a planet that makes us mad?
- How do we stay human in a technological world?
- How do we feel happy when we are encouraged to be anxious?
After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.
Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century.
Matt Haig.
Anxiety disorders
Panic attacks
Mental health
Self-care, Health
Stress management
616.8522
9781786892676
1786892677
1786892693
9781786892690
SINLB
180713
20220516104840.0
on1043939741
eng