TY  - BOOK
AU  - Hanson,Rick
AU  - Hanson,Forrest
TI  - Resilient: find your inner strength 
SN  - 9781846045813 
KW  - Resilience (Personality trait)
KW  - Conduct of life
N1  - Includes bibliographical references (pages [259]-269) and index
N2  - In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart
ER  -