Mental well-being and mindfulness
Wheatcroft, Ryan
creator
author,
illustrator.
Woolley, Katie
author.
text
bibliography
enk
2018
2018
monographic
eng
32 pages : colour illustrations ; 24 cm.
Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.
For ages 9-12 years.
juvenile
Ryan Wheatcroft, Katie Woolley.
Includes bibliographical references and index.
Mindfulness (Psychology)
Children's nonfiction
Mental health
Children's nonfiction
158.1/3
Healthy me
9781526305633
NJB
180306
20180521115632.0
414311
eng