TY  - BOOK
AU  - Wheatcroft,Ryan
AU  - Woolley,Katie
TI  - Mental well-being and mindfulness
T2  - Healthy me
SN  - 9781526305633 
U1  - 158.1/3 23
KW  - Mindfulness (Psychology)
KW  - Children's nonfiction
KW  - Mental health
N1  - Includes bibliographical references and index; For ages 9-12 years
N2  - Your mental well-being is as important as your physical health. Good metnal health increases self-confidence and self-estemm as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all effect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques
ER  -